177 calories
Serving Size 1.5 cup, sliced (about 270 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Apple - Green
(93% similar)
Pear - Green Anjou
(100% similar)
Kiwi
(97% similar)
Tangerines
(97% similar)
Orange
(97% similar)
Blood Orange
Serving Size 1.5 cup, sliced (about 270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
8 |
0 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
24 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 177 calories in 270 grams of Kiwifruit, green, raw.
With 60 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Kiwifruit, green, raw is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
93.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.