Calories in Pineapple - Fresh

240 calories

Calories in 0.5 fruit(s) of Pineapple - Fresh
Nutrition Facts

Serving Size 0.5 fruit(s) (about 482 g)

Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 63g
Dietary Fiber 7g 27%
Sugars 47g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 240 calories in 482 grams of Pineapple - Fresh. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pineapple - Fresh is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
105.4% Carbohydrates
2.2% Fats

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