Calories in Pineapple - Fresh

240 calories

Calories in 0.5 fruit(s) of Pineapple - Fresh

Nutrition Facts

Serving Size 0.5 fruit(s) (about 482 g)

Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 63g
21%
Dietary Fiber 7g 27%
Sugars 47g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 240 calories in 482 grams of Pineapple - Fresh. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pineapple - Fresh is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
105.4% Carbohydrates
2.2% Fats

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