Fruits and Fruit Juices

Calories in Pineapple - Fresh

533 calories

Serving Size 1 fruit(s) (about 964 g)

Calories in 1 fruit(s) of Pineapple - Fresh

Amount Per Serving
Calories 533		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Total Carbohydrate 126g		42%
	Dietary Fiber 13g	52%
	Sugars 94g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 fruit(s) 0.5 fruit(s) 0.75 fruit(s) 1 fruit(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 533 calories in 964 grams of Pineapple - Fresh. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pineapple - Fresh is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.