Calories in Berries - Frozen

47 calories

Calories in 0.5 cup(s) of Berries - Frozen
Nutrition Facts

Serving Size 0.5 cup(s) (about 93 g)

Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g
4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 47 calories in 93 grams of Berries - Frozen. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Berries - Frozen is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
102.9% Carbohydrates
6.4% Fats

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