Calories in Papaya - Fresh

144 calories

Calories in 340 grams of Papaya - Fresh

Nutrition Facts

About 340 grams.

Amount Per Serving
Calories 144 Calories from Fat 8
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 37g
12%
Dietary Fiber 6g 24%
Sugars 27g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 144 calories in 340 grams of Papaya - Fresh. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Papaya - Fresh is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
102.2% Carbohydrates
5.6% Fats

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