Calories in Papaya - Fresh

144 calories

Calories in 340 grams of Papaya - Fresh
Nutrition Facts

About 340 grams.

Amount Per Serving
Calories 144 Calories from Fat 8
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 37g
Dietary Fiber 6g 24%
Sugars 27g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 144 calories in 340 grams of Papaya - Fresh. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Papaya - Fresh is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
102.2% Carbohydrates
5.6% Fats

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