Calories in Nectarine

62 calories

Calories in 1 fruit(s) of Nectarine

Nutrition Facts

Serving Size 1 fruit(s) (about 140 g)

Amount Per Serving
Calories 62 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g
5%
Dietary Fiber 2g 10%
Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 62 calories in 140 grams of Nectarine. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Nectarine is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins
95.9% Carbohydrates
6.5% Fats

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