Fruits and Fruit Juices

Calories in Nectarine

52 calories

Serving Size 0.88 fruit(s) (about 123 g)

Amount Per Serving
Calories 52		Calories from Fat 3
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 9g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.13 fruit(s) 0.25 fruit(s) 0.38 fruit(s) 0.5 fruit(s) 0.63 fruit(s) 0.75 fruit(s) 0.88 fruit(s) 1 fruit(s) 1.13 fruit(s) 1.25 fruit(s) 1.38 fruit(s) 1.5 fruit(s) 1.63 fruit(s) 1.75 fruit(s) 1.88 fruit(s) 2 fruit(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 52 calories in 122 grams of Nectarine. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Nectarine is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches nectarine

Macronutrients split

9.1% Proteins

90.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.