Calories in Grapefruit - Red

97 calories

Calories in 1 grapefruit(s) of Grapefruit - Red
Nutrition Facts

Serving Size 1 grapefruit(s) (about 230 g)

Amount Per Serving
Calories 97 Calories from Fat 3
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g
Dietary Fiber 4g 15%
Sugars 16g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 97 calories in 230 grams of Grapefruit - Red. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Grapefruit - Red is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
101.1% Carbohydrates
3.0% Fats

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