Calories in Flatbread - Multi-grain Flax

100 calories

Calories in 1 flatbread(s) of Flatbread - Multi-grain Flax

Nutrition Facts

Serving Size 1 flatbread(s) (about 53 g)

Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15g
5%
Dietary Fiber 8g 32%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 100 calories in 53 grams of Flatbread - Multi-grain Flax. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Flatbread - Multi-grain Flax is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches multi-grain flax flatbread

Macronutrients split

36.0% Proteins
60.0% Carbohydrates
18.0% Fats

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