Calories in Garbanzo Beans - Fresh

30 calories

Calories in 18 grams of Garbanzo Beans - Fresh
Nutrition Facts

About 18 grams.

Amount Per Serving
Calories 30 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 6%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 30 calories in 18 grams of Garbanzo Beans - Fresh. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Fresh is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.2% Proteins
66.0% Carbohydrates
14.4% Fats

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