Legumes and Legume Products

Calories in Garbanzo Beans - Fresh

40 calories

About 30 grams.

Calories in 30 grams of Garbanzo Beans - Fresh

Amount Per Serving
Calories 40		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 8g		3%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

6 g. 12 g. 18 g. 24 g. 30 g. 36 g.

Food analysis

High In Fiber
There is 40 calories in 30 grams of Garbanzo Beans - Fresh. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Fresh is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

68.4% Carbohydrates

11.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.