Calories in Lean Cuisine Chicken Club Panini

175 calories

Calories in 0.5 panini(s) of Lean Cuisine Chicken Club Panini
Nutrition Facts

Serving Size 0.5 panini(s) (about 85 g)

Amount Per Serving
Calories 175 Calories from Fat 40
% Daily Value*
Total Fat 4g
7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 23g
8%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 175 calories in 85 grams of Lean Cuisine. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins
51.4% Carbohydrates
23.1% Fats

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