Soups, Sauces, and Gravies

Calories in Lean Cuisine Chicken Club Panini

168 calories

Serving Size 0.5 panini(s) (about 85 g)

Calories in 0.5 panini(s) of Lean Cuisine Chicken Club Panini

Amount Per Serving
Calories 168		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 310mg		13%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 panini(s) 0.5 panini(s) 0.75 panini(s) 1 panini(s)

Food analysis

High Sodium
There is 168 calories in 85 grams of Lean Cuisine. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins

51.7% Carbohydrates

22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.