Soups, Sauces, and Gravies

Calories in Lean Cuisine Chicken Club Panini

168 calories

Serving Size 0.5 panini(s) (about 85 g)

Calories in 0.5 panini(s) of Lean Cuisine Chicken Club Panini
Nutrition Facts

Serving Size 0.5 panini(s) (about 85 g)

Amount Per Serving
Calories 168 Calories from Fat 39
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 310mg 13%
Total Carbohydrate 22g
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 168 calories in 85 grams of Lean Cuisine. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins
51.7% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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