254 calories
Serving Size 0.75 panini(s) (about 128 g)
Serving Size 0.75 panini(s) (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
29 |
10 |
|
Sodium
465 |
19 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
2 |
8 |
|
Sugars
4 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 254 calories in 128 grams of Lean Cuisine.
With 201 calories per 100 grams, this food would be considered a Medium calorie density food.
Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
51.7% Carbohydrates
22.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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