Soups, Sauces, and Gravies

Calories in Lean Cuisine Chicken Club Panini

254 calories

Serving Size 0.75 panini(s) (about 128 g)

Calories in 0.75 panini(s) of Lean Cuisine Chicken Club Panini
Nutrition Facts

Serving Size 0.75 panini(s) (about 128 g)

Amount Per Serving
Calories 254 Calories from Fat 59
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 465mg 19%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 8%
Sugars 4g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 254 calories in 128 grams of Lean Cuisine. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins
51.7% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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