Legumes and Legume Products

Calories in Flatbread - Multi-grain Flax

224 calories

Serving Size 2 flatbread(s) (about 106 g)

Calories in 2 flatbread(s) of Flatbread - Multi-grain Flax

Amount Per Serving
Calories 224		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 480mg		20%
Total Carbohydrate 30g		10%
	Dietary Fiber 15g	60%
	Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 flatbread(s) 1 flatbread(s) 1.5 flatbread(s) 2 flatbread(s)

Food analysis

High In Fiber High Sodium
There is 224 calories in 106 grams of Flatbread - Multi-grain Flax. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Flatbread - Multi-grain Flax is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches multi-grain flatbread flax

Macronutrients split

31.5% Proteins

55.2% Carbohydrates

13.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.