Calories in Eggplant Parmesan

113 calories

Calories in 1 cup(s) of Eggplant Parmesan
Nutrition Facts

Serving Size 1 cup(s) (about 228 g)

Amount Per Serving
Calories 113 Calories from Fat 40
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 627mg 26%
Total Carbohydrate 14g
5%
Dietary Fiber 5g 19%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 113 calories in 228 grams of Eggplant Parmesan. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Eggplant Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
48.6% Carbohydrates
38.6% Fats

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