Baby Foods

Calories in Eggplant Parmesan

108 calories

Serving Size 1 cup(s) (about 228 g)

Calories in 1 cup(s) of Eggplant Parmesan
Nutrition Facts

Serving Size 1 cup(s) (about 228 g)

Amount Per Serving
Calories 108 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 627mg 26%
Total Carbohydrate 13g
Dietary Fiber 4g 16%
Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 108 calories in 228 grams of Eggplant Parmesan. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Eggplant Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches parmesan eggplant

Macronutrients split

17.4% Proteins
43.5% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients