Legumes and Legume Products

Calories in Yogurt - Soy - Plain

124 calories

Serving Size 1 cup(s) (about 225 g)

Calories in 1 cup(s) of Yogurt - Soy - Plain
Nutrition Facts

Serving Size 1 cup(s) (about 225 g)

Amount Per Serving
Calories 124 Calories from Fat 45
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 13g
Dietary Fiber 2g 8%
Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 124 calories in 225 grams of Yogurt - Soy - Plain. With 54 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Soy - Plain is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.6% Proteins
37.0% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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