Dairy and Egg Products

Calories in Kefir, lowfat, plain, LIFEWAY

98 calories

Serving Size 1 cup (about 243 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk 1%

(91% similar)

Soy Milk - Vanilla

Nutrition Facts

Serving Size 1 cup (about 243 g)

Amount Per Serving
Calories 98 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 97mg 4%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 98 calories in 243 grams of Kefir, lowfat, plain, LIFEWAY. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kefir, lowfat, plain, LIFEWAY is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches lifeway lowfat kefir plain


Macronutrients split

32.4% Proteins
43.2% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.