Calories in Buttermilk - Low Fat

98 calories

Calories in 1 cup of Buttermilk - Low Fat

Nutrition Facts

Serving Size 1 cup (about 245 g)

Amount Per Serving
Calories 98 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 257mg 11%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density
There is 98 calories in 245 grams of Buttermilk - Low Fat. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
47.9% Carbohydrates
19.8% Fats

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