Calories in Buttermilk - Low Fat

98 calories

Calories in 1 cup of Buttermilk - Low Fat
Nutrition Facts

Serving Size 1 cup (about 245 g)

Amount Per Serving
Calories 98 Calories from Fat 19
% Daily Value*
Total Fat 2g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 257mg 11%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 98 calories in 245 grams of Buttermilk - Low Fat. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
47.9% Carbohydrates
19.8% Fats

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