Dairy and Egg Products

Calories in Buttermilk - Low Fat

192 calories

Serving Size 16 fl oz (about 490 g)

Calories in 16 fl oz of Buttermilk - Low Fat
Nutrition Facts

Serving Size 16 fl oz (about 490 g)

Amount Per Serving
Calories 192 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 514mg 21%
Total Carbohydrate 23g 		8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 192 calories in 490 grams of Buttermilk - Low Fat. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches buttermilk fat low


Macronutrients split

42.9% Proteins
57.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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