Dairy and Egg Products

Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

199 calories

Serving Size 1.5 cup (about 369 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Milk 2%

(94% similar)

Milk 1%

Nutrition Facts

Serving Size 1.5 cup (about 369 g)

Amount Per Serving
Calories 199 Calories from Fat 65
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 217mg 9%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 199 calories in 369 grams of Milk, reduced. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, reduced is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin and added with fortified protein milkfat fluid fat milk reduced


Macronutrients split

29.3% Proteins
48.8% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.