Dairy and Egg Products

Calories in Chocolate Milk - no sugar added - 1%

191 calories

Serving Size 12 fl oz(s) (about 366 g)

Calories in 12 fl oz(s) of Chocolate Milk - no sugar added - 1%

Amount Per Serving
Calories 191		Calories from Fat 37
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 404mg		17%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 191 calories in 366 grams of Chocolate Milk. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.7% Proteins

49.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.