Dairy and Egg Products

Calories in Chocolate Milk - no sugar added - 1%

163 calories

Serving Size 10 fl oz(s) (about 305 g)

Calories in 10 fl oz(s) of Chocolate Milk - no sugar added - 1%

Amount Per Serving
Calories 163		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 337mg		14%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 163 calories in 305 grams of Chocolate Milk. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.7% Proteins

49.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.