Dairy and Egg Products

Calories in Chocolate Milk - no sugar added - 1%

265 calories

Serving Size 16 fl oz(s) (about 488 g)

Calories in 16 fl oz(s) of Chocolate Milk - no sugar added - 1%

Amount Per Serving
Calories 265		Calories from Fat 49
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 539mg		22%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 29g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

Low Calorie Density High In Sugar
There is 265 calories in 488 grams of Chocolate Milk. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.7% Proteins

49.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.