Dairy and Egg Products

Calories in Buttermilk - Low Fat

180 calories

Serving Size 15 fl oz (about 459 g)

Calories in 15 fl oz of Buttermilk - Low Fat

Amount Per Serving
Calories 180		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 481mg		20%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz 2 fl oz 3 fl oz 4 fl oz 5 fl oz 6 fl oz 7 fl oz 8 fl oz 9 fl oz 10 fl oz 11 fl oz 12 fl oz 13 fl oz 14 fl oz 15 fl oz 16 fl oz

Food analysis

Low In Fat Low Calorie Density
There is 180 calories in 459 grams of Buttermilk - Low Fat. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.9% Proteins

57.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.