Dairy and Egg Products

Calories in Buttermilk - Low Fat

8 calories

Serving Size 1 fl oz (about 31 g)

Calories in 1 fl oz of Buttermilk - Low Fat

Amount Per Serving
Calories 8		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 32mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz 2 fl oz 3 fl oz 4 fl oz 5 fl oz 6 fl oz 7 fl oz 8 fl oz 9 fl oz 10 fl oz 11 fl oz 12 fl oz 13 fl oz 14 fl oz 15 fl oz 16 fl oz

Food analysis

Low In Fat Low Calorie Density
There is 8 calories in 31 grams of Buttermilk - Low Fat. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.9% Proteins

57.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.