Dairy and Egg Products

Calories in Buttermilk - Low Fat

163 calories

Serving Size 14 fl oz (about 428 g)

Calories in 14 fl oz of Buttermilk - Low Fat
Nutrition Facts

Serving Size 14 fl oz (about 428 g)

Amount Per Serving
Calories 163 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 449mg 19%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 163 calories in 428 grams of Buttermilk - Low Fat. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Low Fat is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.9% Proteins
57.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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