Calories in Milk - Nonfat Milk (Skim Milk)

60 calories

Calories in 0.75 cup(s) of Milk - Nonfat Milk (Skim Milk)

Nutrition Facts

Serving Size 0.75 cup(s) (about 184 g)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 90mg 4%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density
There is 60 calories in 184 grams of Milk - Nonfat Milk (Skim Milk). With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk - Nonfat Milk (Skim Milk) is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk nonfat (skim milk)

Macronutrients split

40.0% Proteins
55.0% Carbohydrates
0.0% Fats

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