Dairy and Egg Products

Calories in Milk - Nonfat Milk (Skim Milk)

64 calories

Serving Size 0.88 cup(s) (about 214 g)

Calories in 0.88 cup(s) of Milk - Nonfat Milk (Skim Milk)

Amount Per Serving
Calories 64		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 104mg		4%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s)

Food analysis

Low In Fat Low Calorie Density
There is 64 calories in 214 grams of Milk - Nonfat Milk (Skim Milk). With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk - Nonfat Milk (Skim Milk) is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches skim nonfat milk

Macronutrients split

42.9% Proteins

57.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.