Legumes and Legume Products

Calories in Yogurt - Soy - Plain

257 calories

Serving Size 2 cup(s) (about 450 g)

Calories in 2 cup(s) of Yogurt - Soy - Plain

Amount Per Serving
Calories 257		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 180mg		8%
Total Carbohydrate 26g		9%
	Dietary Fiber 4g	16%
	Sugars 13g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density
There is 257 calories in 450 grams of Yogurt - Soy - Plain. With 54 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Soy - Plain is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.6% Proteins

37.0% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.