Calories in Silk Soy Milk - Original

83 calories

Calories in 6 fl oz(s) of Silk Soy Milk - Original
Nutrition Facts

Serving Size 6 fl oz(s) (about 180 g)

Amount Per Serving
Calories 83 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 7g
2%
Dietary Fiber 1g 6%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 82 calories in 180 grams of Silk Soy Milk - Original. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Soy Milk - Original is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.1% Proteins
32.7% Carbohydrates
36.8% Fats

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