Calories in Baby Arugula

18 calories

Calories in 1.5 cup(s) of Baby Arugula
Nutrition Facts

Serving Size 1.5 cup(s) (about 71 g)

Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g
1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 18 calories in 71 grams of Baby Arugula. With 25 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Baby Arugula is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

45.7% Proteins
57.1% Carbohydrates
0.0% Fats

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