Calories in Portobello Mushrooms

27 calories

Calories in 1 mushroom(s) of Portobello Mushrooms
Nutrition Facts

Serving Size 1 mushroom(s) (about 124 g)

Amount Per Serving
Calories 27 Calories from Fat 4
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g
Dietary Fiber 2g 6%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 27 calories in 124 grams of Portobello Mushrooms. With 22 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Portobello Mushrooms is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.8% Proteins
71.1% Carbohydrates
14.3% Fats

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