Legumes and Legume Products

Calories in Silk Soy Milk - Original

150 calories

Serving Size 12 fl oz(s) (about 360 g)

Calories in 12 fl oz(s) of Silk Soy Milk - Original

Amount Per Serving
Calories 150		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 142mg		6%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 9g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Calorie Density
There is 150 calories in 360 grams of Silk Soy Milk - Original. With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Silk Soy Milk - Original is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk soy silk original

Macronutrients split

36.4% Proteins

36.4% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.