Restaurant Foods

Calories in Restaurant, Chinese, vegetable chow mein, without meat or noodles

79 calories

Serving Size 0.25 order (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Mushroom Soup

(91% similar)

Tomatillos - Fresh

Nutrition Facts

Serving Size 0.25 order (about 194 g)

Amount Per Serving
Calories 79 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 668mg 28%
Total Carbohydrate 11g 		4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Calorie Density High Sodium
There is 79 calories in 194 grams of Restaurant, Chinese,. With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches noodles meat without mein chow vegetable chinese restaurant


Macronutrients split

12.1% Proteins
60.6% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.