Baby Foods

Calories in Babyfood, vegetables, spinach, creamed, strained

103 calories

Serving Size 1 cup (about 240 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

Eggplant Parmesan

Nutrition Facts

Serving Size 1 cup (about 240 g)

Amount Per Serving
Calories 103 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 117mg 5%
Total Carbohydrate 13g 		4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 103 calories in 240 grams of Babyfood, vegetables,. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Babyfood, vegetables, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vegetables babyfood spinach creamed strained


Macronutrients split

21.6% Proteins
54.1% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.