363 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pappadum
(92% similar)
Wheat Germ
(92% similar)
Whole Wheat Flour
(92% similar)
Spelt Flour
(91% similar)
Jimmy John's French Bread "Leave Bread In"
(90% similar)
Kashi Go Lean Cereal
About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 29 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
1745 |
73 |
|
|
Total Carbohydrate
59 |
20 |
|
|
Dietary Fiber
18 |
72 |
|
|
Sugars
0 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High Calorie Density
There is 363 calories in 100 grams of Papad.
With 363 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Papad is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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papad
Macronutrients split
65.0% Carbohydrates
7.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.