Cereal Grains and Pasta

Calories in Whole Wheat Flour

350 calories

Serving Size 0.75 cup(s) (about 93 g)

Calories in 0.75 cup(s) of Whole Wheat Flour

Amount Per Serving
Calories 350		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 66g		22%
	Dietary Fiber 12g	48%
	Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low In Fat High In Fiber High Calorie Density
There is 350 calories in 93 grams of Whole Wheat Flour. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Whole Wheat Flour is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.3% Proteins

75.9% Carbohydrates

4.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.