Cereal Grains and Pasta

Calories in Whole Wheat Flour

467 calories

Serving Size 1 cup(s) (about 124 g)

Calories in 1 cup(s) of Whole Wheat Flour
Nutrition Facts

Serving Size 1 cup(s) (about 124 g)

Amount Per Serving
Calories 467 Calories from Fat 29
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 88g
29%
Dietary Fiber 16g 64%
Sugars 3g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 467 calories in 124 grams of Whole Wheat Flour. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Whole Wheat Flour is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.3% Proteins
75.9% Carbohydrates
4.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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