Calories in Spinach - Fresh

20 calories

Calories in 4 cup(s) of Spinach - Fresh
Nutrition Facts

Serving Size 4 cup(s) (about 85 g)

Amount Per Serving
Calories 20 Calories from Fat 3
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 3g
1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High In Fiber
There is 20 calories in 85 grams of Spinach - Fresh . With 23 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spinach - Fresh is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

49.7% Proteins
63.1% Carbohydrates
15.3% Fats

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