Calories in Broccoli Rabe - Raw

24 calories

Calories in 113 grams of Broccoli Rabe - Raw
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 24 Calories from Fat 4
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 3g
Dietary Fiber 3g 13%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High In Fiber
There is 24 calories in 113 grams of Broccoli Rabe - Raw. With 21 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Broccoli Rabe - Raw is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

60.0% Proteins
53.3% Carbohydrates
15.0% Fats

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