Calories in Basil - Fresh

3 calories

Calories in 1 cup(s) of Basil - Fresh
Nutrition Facts

Serving Size 1 cup(s) (about 11 g)

Amount Per Serving
Calories 3 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
Dietary Fiber 0g 1%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 3 calories in 11 grams of Basil - Fresh. With 26 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Basil - Fresh is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.0% Proteins
40.0% Carbohydrates
21.0% Fats

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