Calories in Hearts of Palm

50 calories

Calories in 5 piece(s) of Hearts of Palm

Nutrition Facts

Serving Size 5 piece(s) (about 319 g)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1125mg 47%
Total Carbohydrate 8g
3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Keto Low Calorie Density High Sodium
There is 50 calories in 319 grams of Hearts of Palm. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Hearts of Palm is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches hearts of palm

Macronutrients split

40.0% Proteins
60.0% Carbohydrates
0.0% Fats

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