Vegetables and Vegetable Products

Calories in Hearts of Palm

68 calories

Serving Size 7 piece(s) (about 447 g)

Calories in 7 piece(s) of Hearts of Palm

Amount Per Serving
Calories 68		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1574mg		66%
Total Carbohydrate 10g		3%
	Dietary Fiber 7g	28%
	Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat Keto Low Calorie Density High Sodium
There is 68 calories in 447 grams of Hearts of Palm. With 12 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Hearts of Palm is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

66.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.