Calories in Green Leaf Lettuce

6 calories

Calories in 0.75 cup(s) of Green Leaf Lettuce
Nutrition Facts

Serving Size 0.75 cup(s) (about 30 g)

Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 1g
Dietary Fiber 0g 1%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Keto Low Calorie Density
There is 6 calories in 30 grams of Green Leaf Lettuce. With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Green Leaf Lettuce is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.0% Proteins
58.0% Carbohydrates
4.5% Fats

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