Calories in Bok Choy - Raw

16 calories

Calories in 2 cup(s) of Bok Choy - Raw

Nutrition Facts

Serving Size 2 cup(s) (about 120 g)

Amount Per Serving
Calories 16 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 3g
1%
Dietary Fiber 1g 5%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Keto Low Calorie Density
There is 16 calories in 120 grams of Bok Choy - Raw. With 13 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Bok Choy - Raw is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches bok choy raw

Macronutrients split

45.0% Proteins
65.5% Carbohydrates
13.5% Fats

Food with similar macronutrients