Calories in Bok Choy - Raw

16 calories

Calories in 2 cup(s) of Bok Choy - Raw
Nutrition Facts

Serving Size 2 cup(s) (about 120 g)

Amount Per Serving
Calories 16 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 3g
Dietary Fiber 1g 5%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 16 calories in 120 grams of Bok Choy - Raw. With 13 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Bok Choy - Raw is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

45.0% Proteins
65.5% Carbohydrates
13.5% Fats

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