Calories in Mustard Greens - Canned

23 calories

Calories in 0.75 cup(s) of Mustard Greens - Canned

Nutrition Facts

Serving Size 0.75 cup(s) (about 177 g)

Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g
1%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Keto Low Calorie Density
There is 22 calories in 177 grams of Mustard Greens - Canned. With 13 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mustard Greens - Canned is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mustard greens canned

Macronutrients split

53.3% Proteins
53.3% Carbohydrates
0.0% Fats

Food with similar macronutrients