Calories in Soy Milk - Original Light

45 calories

Calories in 6 fl oz(s) of Soy Milk - Original Light

Nutrition Facts

Serving Size 6 fl oz(s) (about 180 g)

Amount Per Serving
Calories 45 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g 3%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Keto Low Calorie Density
There is 45 calories in 180 grams of Soy Milk - Original Light. With 25 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Milk - Original Light is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
33.3% Carbohydrates
30.0% Fats

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