Legumes and Legume Products

Calories in Soy Milk - Original Light

70 calories

Serving Size 10 fl oz(s) (about 300 g)

Calories in 10 fl oz(s) of Soy Milk - Original Light
Nutrition Facts

Serving Size 10 fl oz(s) (about 300 g)

Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Keto Low Calorie Density
There is 70 calories in 300 grams of Soy Milk - Original Light. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Milk - Original Light is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches light original milk soy


Macronutrients split

50.0% Proteins
50.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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