Legumes and Legume Products

Calories in Soy Milk - Original Light

62 calories

Serving Size 9 fl oz(s) (about 270 g)

Calories in 9 fl oz(s) of Soy Milk - Original Light

Amount Per Serving
Calories 62		Calories from Fat 16
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 129mg		5%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low In Fat Keto Low Calorie Density
There is 62 calories in 270 grams of Soy Milk - Original Light. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Milk - Original Light is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches light original milk soy

Macronutrients split

50.0% Proteins

50.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.