Calories in Miso Soup

53 calories

Calories in 0.75 cup(s) of Miso Soup
Nutrition Facts

Serving Size 0.75 cup(s) (about 185 g)

Amount Per Serving
Calories 53 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1230mg 51%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 53 calories in 185 grams of Miso Soup. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Miso Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.3% Proteins
45.7% Carbohydrates
25.7% Fats

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